Elite Lifestyle suits clients wanting personalised weekly support. Performance is for higher touch coaching, while Stage Prep is designed specifically for competitors. Email Michaela if you would like a recommendation.
Absolutely. Programs can be adjusted to your experience level, equipment and starting point. You do not need to be “fit enough” before beginning.
Gym access gives more equipment options, but many programs can be adapted for home training. Confirm your available equipment when joining.
You submit progress information, training feedback and any questions. Michaela reviews it and provides the adjustments and focus points for your next week.
The next 8 Week Booty Challenge starts Wednesday, 5 August 2026. Join early to receive your welcome information before Day 1.
Digital challenge purchases are final once access is granted. Ongoing coaching terms depend on the selected program. Please review the checkout terms or contact Michaela before purchasing if you are unsure.