Choose the level of personalised training, nutrition and accountability that suits where you are now.
Michaela created Elite Physiques for women who are ready to stop guessing. Every program combines purposeful training, practical nutrition guidance and accountability.
Your plan starts with your goals, experience and lifestyle, then progresses with you.
Four levels of support with clear differences, so you can choose confidently.
Focused coaching for women who want personalised support in one area without committing to a combined program.
Personalised structure for women ready to train with purpose and improve body composition.
Closer coaching for ambitious clients wanting stronger accountability and faster adjustments.
Detailed coaching for competitors preparing to present their best physique on stage.
The difference is the level and frequency of coaching you receive.
| Support | Nutrition or Fitness | Elite Lifestyle | Elite Performance | Elite Stage Prep |
|---|---|---|---|---|
| Personalised training | Choose training only | Included | Advanced | Competition focused |
| Nutrition guidance | Choose nutrition only | Targets | Personalised | Prep strategy |
| Check ins | Weekly | Weekly | Weekly | Weekly |
| Coaching app access | Included | Included | Included | Included |
| Messaging support | Included | Throughout the week | Throughout the week | Throughout the week |
| Video form reviews | Not included | Not included | Included | Included |
| Strategy adjustments | Progress based | Progress based | Weekly support | Competition focused |
| Posing checks | Not included | Not included | Not included | Included |
Get an estimated calorie and macro starting point based on your goals and lifestyle.
Answer a few simple questions and receive your estimated daily calorie and macro targets.
Book a complimentary call with Michaela to ask questions, discuss your goals and choose the right level of support before onboarding.
Book a Complimentary Call